How to naturally enhance your body’s production of dopamine, serotonin, endorphins, and oxytocin to increase your happiness levels!
We are all in search of happiness. According to MagdaDeek, it is a lovely sensation that consumes both the mind and the body and is so contagious that it can spread to other people.
Without romanticizing joy, the bodily chemical processes that occur are what cause us to feel upbeat, joyful, or thrilled.
Therefore, psychologist Tajana Ninkovi offers advice on how to increase the level of the alleged hormone happy naturally.
HOW TO RISE HAPPINESS HORMONE LEVELS:
DOPAMINE is a reward hormone that encourages us to finish tasks, no matter how minor; to take action on long-delayed goals; and to reward ourselves for even modest successes.
Go outside, practice meditation, or do something that has a deeper significance for you to increase SEROTONIN, the hormone of happiness.
Eat some dark chocolate, watch a funny movie, and make love while taking ENDORPHIN, a natural analgesic.
Hug your loved one; show kindness to others. OXYTOCIN is the love hormone.
