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3 simple activities and 6 lifestyle modifications to treat fatty liver

Simply put, fatty liver refers to a buildup of fat over the liver, which if left untreated can lead to cirrhosis and fibrosis among other potentially fatal problems. Alcohol, added sugar, trans fats, and fried foods have all been associated to fatty liver disease. One of the vital organs in the body, the liver helps digest fats and eliminates toxins from the body.

Fat accumulation on the liver reduces its ability to function properly and causes a number of diseases. Even while serious diseases necessitate medical attention, food and lifestyle adjustments can greatly slow the spread of the illness. Together with avoiding processed and fatty meals, moderate exercise should be incorporated into a regular regimen to help prevent the illness. (Read more about the 8 fruits you need to eat to reverse fatty liver disease.)

“Steatosis, also referred to as fatty liver, is a rather frequent condition among adults nowadays. When they obtain an ultrasound, the problem is discovered. Subcutaneous fat behaves one way, but visceral fat (fat around vital organs) behaves another way (fat deposits below the skin). It functions as a gland to release hormones and chemicals that influence the lipid profile parameters as well as the blood pressure and sugar metabolism. According to Dr. Natasha Kumrah, a general physician at Ruby Hall Clinic, it causes mild, localized right-upper abdomen discomfort as well as symptoms connected to digestion.

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