Eggs May Help You Lose Weight: Did you know that eating eggs can help you lose weight? Since they’ve been informed that eggs are unhealthy and fattening, many individuals are shocked to learn this. But according to a research from the Rochester Center for Obesity Research, having eggs for breakfast actually helps you consume fewer calories overall—by almost 400 calories—during the course of the day. This study’s researchers came to the conclusion that three pounds may be lost per month simply by eating eggs for breakfast. Eggs reduce appetite, which is why eating them can help you reduce your calorie intake.
Egg consumption during adolescence may help your body fend off breast cancer, according to research from Harvard University. I’m sure you’re asking how that’s even feasible. Choline, a substance found in eggs, has been shown by University of North Carolina researchers to help prevent breast cancer by 24%. Men should consume 550 mg of choline daily, while women should consume 425 mg. If you eat two eggs, you’ll have consumed approximately half of your recommended daily consumption of 125.5 mg.
Decrease Stress and Anxiety: In a study that was published in 2004 in the Proceedings of the National Academy of Sciences, researchers discovered that people’s levels of tension and anxiety were reduced when they consumed enough lysine sources in their diet.
Lutein and zeaxanthin, two different types of antioxidants found in eggs, both have beneficial effects on your eyes. These two antioxidants are both present in yolk. These antioxidants lower the risk of macular degeneration and cataracts. According to a research in the American Journal of Clinical Nutrition, participants who took 1.3 egg yolks per day for approximately five weeks saw a 114–142% and a 28–50% increase in their blood levels of zeaxanthin and lutein, respectively.
Reduce Inflammation: Studies have shown that dietary phospholipids, which are present in eggs, have a significant anti-inflammatory effect. In fact, a recent investigation published in the journal Nutrients discovered a link between dietary intake of choline and phospholipids from eggs and the decrease in inflammation.
