The seeds that sprout inside pumpkins are known as pumpkin seeds. They include many nutrients, including protein, fiber, unsaturated fat, magnesium, and antioxidants. Pumpkin seeds can be consumed as a snack, as an ingredient in recipes, or in a number of products, such as pumpkin seed protein powder, tofu, and butter.
Find out more about the nutrition and health advantages of pumpkin seeds, as well as how to prepare them.
Nutrient-rich pumpkin seeds are abundant in the kinds of things your body needs to function. In addition to their nutritional advantages, pumpkin seeds may also have some immediate health advantages.
Antioxidants found in pumpkin seeds include phenols and flavonoids.
Phenols aid the body in fighting off cell-damaging substances, which may guard against aging and disease. Their inflammatory-blocking.
Additionally well-documented effects include antibacterial and anticancer properties.
A wide range of health-promoting properties associated with flavonoids have been discovered, including protection against cancer, arterial hardening, and Alzheimer’s disease. Similar to phenols, flavonoids have potent anti-inflammatory properties and work to neutralize substances that harm healthy cells.3
With roasted pumpkin seeds, these antioxidant effects might possibly be more pronounced. According to research, toasting pumpkin seeds increases their phenol and flavonoid content.1 Although it is possible to buy pre-roasted pumpkin seeds, some people prefer to roast the seeds that they remove when carving a pumpkin.
