Is it better to eat before or after a workout? Many of us wonder this when we head to the gym or slip into running…
Posts published in “Food & Fit”
Because of environmental and ethical issues, a vegan diet is in high demand in the West. The trend, however, is gaining traction in the Indian…
When we think of losing weight, we often think of dietary modifications and physical activity. And, sure, these two factors are critical in the weight-loss…
A new study from the University of Missouri School of Medicine provides the first evidence in humans that short-term lifestyle changes can impair blood vessel…
Blisters can arise for a variety of causes. When running, they might be caused by excessive friction, wetness, and perspiration. However, blisters can occur when…
A new research published Monday in the journal JAMA Network Open found that persons over the age of 65 who engaged in regular strength training…
It’s that time of year again. As the midterm elections approach, our news feeds are flooded with political advertisements, candidate debates, and constant punditry. For…
A photo of a huge, juicy burger (or Beyond Burger) with crisp green lettuce and small drops of water on thinly sliced tomato will make…
Another new day has dawned for McDonald’s lovers, as the famed golden arches has added a slew of new products to its menu. While some…
As Halloween approaches, pizza delivery company Papa Johns has introduced two limited-edition products to its menu: Sweet Chilli and Cheese and Cinnapie Sticks. Melting cheese,…
You are now sitting on the gluteus maximus, possibly the most essential muscle in your body. The glutes are your major hip extender and are…
Every year, new food and beverage trends emerge. And, as the conclusion of a fairly turbulent year approaches, it’s no surprise *just* how dramatically the…