If you suffer from insomnia or find yourself lying awake in bed worrying about all that needs to get done, you might want to think about picking out sleep-inducing snacks before bed.
Knowing what to eat and when can be helpful if you’re seeking to get some rest quickly because some foods include ingredients that support sleep. Of course, the first thing on the list should be to stay away from anything that has a lot of sugar or caffeine. Here are nine meals to think about eating before bed.
1 Bananas and peanut butter are two foods that many people enjoy. U.S. News could clarify why: Magnesium and potassium, two essential elements for promoting sleep, are abundant in bananas. Tryptophan, an amino acid found in bananas, is also a source of serotonin and melatonin, two hormones associated with sleep. A hour before going to bed, have your snack.
2. Sweet potatoes According to Health, potassium, which helps relax muscles so you can sleep better, is a great source of nutrition in sweet potatoes.
3. Kiwi. Unexpectedly, kiwis rank among the finest foods to eat before night. According to Healthline, they are a rich source of potassium, aid with digestion, and reduce inflammation. They also include serotonin, a brain chemical that aids in regulating your sleep pattern. Eat two kiwis an hour prior to going to bed for the optimum results.
4. Nuts. Protein makes the body more exhausted since it requires more effort from the body to burn it. A protein-rich snack before bed is advised by U.S. News, but they point out that almonds are particularly beneficial because they also contain magnesium.
5. Cherries. Both cherries and tart cherry juice appear to aid someone in falling asleep. Health reports that cherries contain melatonin, so drink some cherry juice or snack on a few cherries before bed.
6. Turkey. Everyone knows turkey has lots of tryptophan, which is why Americans want to take a nap after Thanksgiving dinner. Healthline says to eat some turkey before you go to bed.
7. Jasmine rice. U.S. News states that jasmine rice is high on the glycemic index, slowly releasing glucose into your system. Try eating a bowl of rice four hours before bed to promote sleep.
8. Oatmeal Oatmeal is advised by Healthline as a sleep aid because it contains a lot of carbohydrates, which raise blood sugar levels and make you drowsy.
9. Milk. Drinking warm milk has been used as a treatment for years. Since milk contains tryptophan, health claims that it really might be beneficial.
None of these will inevitably improve your ability to sleep, but if you have trouble doing so, you might want to give them a shot.
